Energy (calorie) in Beef, cured, breakfast strips, raw or unheated Calculator
Beef Products
In 100 g (Grams) of Beef, cured, breakfast strips, raw or unheated there is 406 kcal of Energy (calorie).
Beef, cured, breakfast strips, raw or unheated
Beef, cured, breakfast strips, raw or unheated is a type of Beef Products. The most significant nutrients in Beef, cured, breakfast strips, raw or unheated are listed below.
|
Water
|
45.2 g
|
45.2
|
g
|
|
Energy (calorie)
|
406 kcal
|
406
|
kcal
|
|
Energy (joule)
|
1699 kJ
|
1699
|
kJ
|
|
Protein
|
12.5 g
|
12.5
|
g
|
|
Total lipid (fat)
|
38.8 g
|
38.8
|
g
|
|
Ash
|
2.8 g
|
2.8
|
g
|
|
Carbohydrate, by difference
|
0.7 g
|
0.7
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
4 mg
|
4
|
mg
|
|
Iron, Fe
|
1.23 mg
|
1.23
|
mg
|
|
Magnesium, Mg
|
11 mg
|
11
|
mg
|
|
Phosphorus, P
|
100 mg
|
100
|
mg
|
|
Potassium, K
|
153 mg
|
153
|
mg
|
|
Sodium, Na
|
955 mg
|
955
|
mg
|
|
Zinc, Zn
|
2.39 mg
|
2.39
|
mg
|
|
Copper, Cu
|
0.058 mg
|
0.058
|
mg
|
|
Manganese, Mn
|
0.01 mg
|
0.01
|
mg
|
|
Selenium, Se
|
25.9 µg
|
25.9
|
µg
|
|
Vitamin C, total ascorbic acid
|
24 mg
|
24
|
mg
|
|
Thiamin
|
0.06 mg
|
0.06
|
mg
|
|
Riboflavin
|
0.12 mg
|
0.12
|
mg
|
|
Niacin
|
2.97 mg
|
2.97
|
mg
|
|
Pantothenic acid
|
0.217 mg
|
0.217
|
mg
|
|
Vitamin B-6
|
0.17 mg
|
0.17
|
mg
|
|
Folate, total
|
5 µg
|
5
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
5 µg
|
5
|
µg
|
|
Folate, DFE
|
5 µg
|
5
|
µg
|
|
Vitamin B-12
|
1.64 µg
|
1.64
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
15.95 g
|
15.95
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.16 g
|
0.16
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.11 g
|
0.11
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
1.31 g
|
1.31
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
8.48 g
|
8.48
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
5.03 g
|
5.03
|
g
|
|
Fatty acids, total monounsaturated
|
18.68 g
|
18.68
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
2.47 g
|
2.47
|
g
|
|
18:1 undifferentiated
|
16.21 g
|
16.21
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
2.19 g
|
2.19
|
g
|
|
18:2 undifferentiated
|
1.67 g
|
1.67
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.52 g
|
0.52
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
82 mg
|
82
|
mg
|
|
Phytosterols
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.114 g
|
0.114
|
g
|
|
Threonine
|
0.472 g
|
0.472
|
g
|
|
Isoleucine
|
0.54 g
|
0.54
|
g
|
|
Leucine
|
0.918 g
|
0.918
|
g
|
|
Lysine
|
0.958 g
|
0.958
|
g
|
|
Methionine
|
0.29 g
|
0.29
|
g
|
|
Cystine
|
0.16 g
|
0.16
|
g
|
|
Phenylalanine
|
0.45 g
|
0.45
|
g
|
|
Tyrosine
|
0.408 g
|
0.408
|
g
|
|
Valine
|
0.55 g
|
0.55
|
g
|
|
Arginine
|
0.772 g
|
0.772
|
g
|
|
Histidine
|
0.398 g
|
0.398
|
g
|
|
Alanine
|
0.9 g
|
0.9
|
g
|
|
Aspartic acid
|
1.224 g
|
1.224
|
g
|
|
Glutamic acid
|
2.036 g
|
2.036
|
g
|
|
Glycine
|
1.044 g
|
1.044
|
g
|
|
Proline
|
0.9 g
|
0.9
|
g
|
|
Serine
|
0.504 g
|
0.504
|
g
|
Nutrients in Beef, cured, breakfast strips, raw or unheated